Hello hello! Happy MONDAY! Hope you guys had a great weekend.
Yesterday I woke up around 7:00 (I “slept in”!) and tried this caffeine water drink. It tasted delicious (not too sweet) and gave me the boost I needed to get out the door for a run.
I did five miles along the river (~8:30 min/mile average). It was a gorgeous day in Boston and I couldn’t stop smiling.
I ended my run at a bakery/restaurant and met up with Frankie and his family there. We chatted for a while, then we said our goodbyes and I picked up some Dunks pumpkin coffee.
I was starving by the time I got home so I cooked up two eggs and a ton of veggies. I have days when eggs completely disgust me, and other days when I’m craving them like crazy; yesterday was the latter.
And I used this “Everything but the Bagel” seasoning. SO. GOOD. You need to buy some right now (but it actually made me wish I was eating an actual everything bagel… I’ve been thinking about one since).
Frankie and I chilled and watched TV for a while. It felt really good to just do nothing – we had been running around/entertaining all weekend. I snacked on one of the apples we picked yesterday and also a few unpictured baby carrots.
After a couple hours of hardcore chilling, I made myself get up and go to the grocery store. Our fridge was literally empty so it felt good to restock for the week! I snacked on this Blueberry Cobbler No Cow Bar when I got back.
And around 5:00 I walked to a yoga class downtown. I walked through Boston Common which looked just gorgeous – I love weeping willows!
Yoga was exactly what I needed for my Sunday evening. The class was called “Sunset Chill Flow chill flow”, and it was full of detoxing twists, breath work, a lavender oil massage, candles, and chill music 🙂 .
When I got home I roasted some butternut squash and red onion drizzled in coconut oil and sprinkled with salt, pepper, and garlic powder. I also spiralized a zucchini and put all of this together in a big bowl (yes, I ate everything you see in this picture haha).
And for dessert I ate two dark chocolate-covered champagne gummy bears that Frankie’s mom got for us 🙂 . I spent the rest of the night meal prepping for the week, watching the new Kardashian’s ep, and cleaning the apartment. It was the best Sunday and I feel refreshed and ready for a new week. Here are my fitness goals for this week!
- Stick exactly to my eating plan each day. No mindless snacking!!
- Drink 12 cups of water each day.
- Do at least six cardio sessions this week.
- Do at least three yoga/strength sessions this week.
- Walk at least 10,000 iPhone steps each day.
- Sleep 7-8 hours each night.
- Think happy thoughts 🙂 .
Hope you guys have a marvelous Monday!
Do you like to spiralize your veggies? What do you usually spiralize? Zucchini is my fav! So easy, too.
Tell me one or two of YOUR goals!